早餐穀片Granola

夏天最適合吃牛奶泡Granola當早餐了，直接當餅乾吃也很香，嘴饞又想吃健康零食時就會抓一把慢慢啃。外面賣的有機Granola都不便宜，不妨自己買有機原料做，還能選自己喜歡的堅果和水果乾！烘烤時穀物溫暖氣味混合著果乾香甜，讓我等不及它冷卻就偷吃了不少＝＝
我喜歡有點結塊的口感所以加了蛋白幫助凝結，還加了最愛的巧克力～
Summer is the best season to have Granola for breakfast. It also perfect for the time when my body needs something  healthy and tasty. Granola sold in organic stores is often expensive, so why not mix some of your favorite flavors and create your own? With the warm aroma  of baking cereal,  I can't help but grab a bite before it  cooled  ==
I like my granola had some lumps so I added an egg, and chocolate chip for more texture.

A. 綜合麥片 comprehensive oats      250g

B. 鹽   salt     1/4t 

C. 綜合果乾   dry fruit mix    60g     

D. 杏仁片（生）  raw almond slices        60g    

E. 亞麻籽粉    flaxseed powder     45g    

F. 蜂蜜   honey   20g   

G. 植物油 vegetable oil      1大匙

H. 蛋   egg    1顆

（I.  迷你巧克力豆或巧克力脆餅chocolate chips    1/3杯C  ）

事前作業Prepare： 

1.Ｃ切成適當大小（藍莓乾的大小）

   Cut the dry fruit into small pieces( about the size of dried blueberries )

作法Steps：

 1. 將Ａ、Ｂ、Ｃ、Ｄ、Ｅ拌勻
     Mix oats, dry fruit, almond slices and flaxseed powder together.

 2. Ｆ加到Ｇ中攪散
     Stir oil into honey to loosen it up.

 3. 將2.與Ｈ一起加到1.中拌勻，變成像培養土般微濕的狀態
     Add the honey mixture and egg into the dry ingredients and mix well.The mixture should be slightly wet.

 4. 薄薄的鋪在烤盤上，用點力壓實
     Spread the mixture thinly onto a baking sheet and transfer it to the baking tray.
 5. 165℃烤12~15分鐘，直到杏仁片呈現金黃色

     Bake in the oven at 165℃/330℉ for about 12-15min until golden brown.

 6. 在烤箱中悶到冷卻，出爐（拌入Ｉ）
    Keep the granola in the oven until it has cooled completely. Mix in chocolate chips if you prefer.