健康免冰淇淋機可可冰淇淋（四種材料）Healthy 4 ingredients no-churn chocolate ice-cream

我這個夏天每次回家第一件事就是鑽進冷凍庫給自己挖一大球冰淇淋！我覺得我好像對冰品上癮了，有點擔心～因為我爺爺有很嚴重的糖尿病所以我也是高風險群之一:( 於是我開始找低糖冰品食譜然後多方嘗試，終於被我找到低糖又能無罪惡感滿足我口腹之慾的版本了!!我就跟自己說一定要在夏天結束前貼這個食譜哈哈哈
這冰淇淋食譜好到難以形容！它不用翻攪（大部份不用冰淇淋機的食譜都要每2小時刮鬆才能達到綿密口感）、無油、無加糖、純素無蛋無奶、健康、美味而且容易挖，最讚的是不用冰淇淋機而且超簡單做！只要將四個材料放入果汁機轟隆隆的攪打一番你的冰淇淋液就完成了！
這個冰淇淋一人份（約兩球）是90大卡，跟一般市售品（約230大卡）比起來真的低太多了～

The first thing I do after getting home this summer is dive into the freezer and give myself a big scoop of ice cream. I think I'm addicted to the cold- sweet-treat and I'm worried about that because my grandpa had diabetes, that means I had a high risk of having it, too. So I started to search for low sugar ice cream recipes and tried them one by one. Finally, I found the one that satisfies my sweet tooth without any guilt! I told myself that I MUST share the recipe before the summer ended!
This recipe is too good to describe. It’s no-churn, low fat, no sugar added, dairy free, egg free, healthy, tasty and easy to scoop. Best of all, it doesn’t require ice cream machine and take no effort to make. Just put four ingredients into a blender or food processor and your ice-cream base is done!
The calories per serving (about two scoops) are only 90kcal, that’s much less than the store bought product which is about 230kcal.

食譜改寫自Recipe adapted from：asimplyrawlife

份量： 8人份
serves 8

Ａ. 無糖杏仁飲☆ 或脫指牛奶  2杯
Ｂ. 冷凍香蕉   4根
Ｃ. 無糖純可可粉   3大匙
Ｄ. 蜂蜜   2 大匙
☆杏仁飲在costco 或大潤發買得到（costco好像沒賣無糖的）

2 cup unsweetened almond milk or slim milk
4 frozen bananas
3 tablespoon of raw cacao powder
2 tablespoon raw honey

事前作業Preparation：
將香蕉切片冷凍一個晚上
Cut the bananas into small pieces and freeze over night.

作法Steps：
1.將所有材料放入果汁機或食物處理機，攪打直到所有材料融合，打完會像奶昔的質地
Put all of the ingredients into a blender or food processor then blend until smooth. The consistency should be like a smoothie.

2.把冰淇淋液到入保鮮盒中冷凍室少5小時
Pour the mixture into a container and chill in the freezer for at least 5 hours.

3. 將冰淇淋拿出來，直接吃或加入喜歡的配料，我照片中是加爆米花、骨頭餅乾、杏仁片再刨一點巧克力做裝飾
Take the ice cream out of the freezer and scoop.  Eat plain or top it with your favorite toppings. I served with popcorn, bone cookies, almond flakes and zest some chocolate to decorate.

❦如果太硬很難挖，可以用熱冰淇淋勺（泡在滾水中30秒）或把冰淇淋解凍幾分鐘就會很好挖了～
If the ice cream becomes really hard, you can use a hot scooper(dip your scooper into boiling water for 30 seconds) or leave it out a few minutes before serving then it will be easy to scoop.