無油！義式堅果脆餅 Biscotti [oil free dairy free]

這款堅果香氣十足的義大利的經典餅乾很適合配咖啡或巧克力，餅乾的孔洞會吸滿咖啡、巧克力的汁液，是一種Dipping Cookies（跟Oreo一樣）～Bis的意思就是「兩次」，第一次定型後切片，第二次烘到乾燥。餅乾因為無油，口感是脆硬的（餅乾油越多越酥鬆），如果要給老人小孩吃可以不要烤那麼久～
傳統是用杏仁，我是用綜合堅果，切出來顏色形狀都比較豐富～也可以加入自己喜歡的果乾喔～

The classic Italy cookies are full of warm nutty flavors, a perfect combination with a cup of tea or hot chocolate or even wine! The tinny holes in the cookies will sock up the liquid.
"Bis" means "twice" which infers to that the cookies need to be baked twice. The first bake forms the shape and then the biscotti will dry completely during the second bake. The biscotti is hard and crispy since that there isn't any fat adding in. As we know that the higher the ratio of fat, the more crumbly and chewy the cookies will be.
Traditionally, biscotti are made with almonds. I use multiple kinds of nuts in my biscotti to make the presentation more colorful. You can add in some dry fruit, too.

食譜改寫自Recipe adapted from： joyofbaking
份量：20-30片
材料ingredients:

蛋3顆大的
(香草精)一小匙
(杏仁精)❦1/2小匙
細砂糖60-100g
鹽1/4小匙
泡打粉一小匙
低筋麵粉260g
無鹽綜合堅果3/4杯
❦杏仁精大潤發就有賣，很便宜一罐40幾元的樣子，食譜的量只會有很淡的杏仁香，如果喜歡重一點可以加1小匙，杏仁沾上巧克力很像pocky的味道！

3 large eggs

1 teaspoon pure vanilla extract

1/2 teaspoon pure almond extract (If you want to taste the almond, add 1 tsp)

1/4-1/2 cup (60-100 grams) granulated white sugar

1/4 teaspoon salt

1 teaspoon (5 grams) baking powder

2 cups (260 grams) all-purpose flour

3/4 cup (180 ml) any kind of nuts, toasted

事前作業Preparation：
Preheat the oven to 150℃/300℉.
Line the baking tray with baking sheet.

健康早餐之「香烤燕麥」Baked oatmeal(law fat, healthy breakfast or snack)

烤燕麥在國外是很常見的早餐呢，因為方便攜帶又營養，不用加熱也一樣美味！大部分是倒在馬芬模烤成單人份，然後可以一次做很多冷凍起來～我比較懶就烤成一整盤哈哈哈
我在一週內做了兩遍這個烤燕麥！因為太驚豔了，家人也超愛這個濕潤鬆軟香甜的點心！燕麥吸飽了水果、堅果的香氣 歐歐歐難以抗拒啊
老實說我得把他們分裝在不同的盒子裡以免自己攝取過量（雖然好像沒啥用哈哈哈）
食譜的材料非常有彈性的可以隨意應用～我試過熱帶口味的芒果乾＋椰子＋鳳梨泥，巧克力碎＋蔓越梅乾＋杏仁奶也很讚!
搭配水果跟優格就是豐盛美味又營養的早餐啦！仔細一算，全部營養成分都顧到了誒！

I made this baked oatmeal twice within a week! Because they were too impressive and my family was totally in love with these moist cakey sweeties. The oatmeal soak in that fruity nutty milk OHHH
Infect, they're sooo indulgent that I have to store them in separate containers or I would eat more than I should.
The recipe is very flexible, I've tried mango, coconut with pineapple sauce for a tropical flavor. Chocolate chips, cranberry with almond milk turned out good as well.
 I served the oatmeal with low-fat yogurt, banana, and strawberry.




改寫自adapted from：http://www.myrecipes.com/recipe/baked-oatmeal?XID=mr_socialflow_facebook
份量： 4-5人 (八寸方模)
Serve 4-5 people(8 inch square tin)

材料ingredients:
乾料
  即食燕麥片2杯
  喜歡的果乾切碎1/3杯
  喜歡的堅果切碎2大匙
  泡打粉（可不加）1小匙
  鹽1小匙
濕料
  溫牛奶1.5杯
  蛋1顆大的
  蜂蜜4大匙
  蘋果泥0.5杯
  植物油或融化奶油1大匙

Dry ingredient

      2 cups uncooked quick-cooking oats

      1/3 cup diced dry fruit

      2 tablespoon chopped nuts

      1 teaspoon baking powder

1 tsp salt

Wet ingredient

      1 1/2 cups milk(warm)

1/4 cup=4Tbs honey

      1/2 cup applesauce or shredded apples

1 large egg, beaten
1 tablespoons vegetable oil or butter, melted

健康免冰淇淋機可可冰淇淋（四種材料）Healthy 4 ingredients no-churn chocolate ice-cream

我這個夏天每次回家第一件事就是鑽進冷凍庫給自己挖一大球冰淇淋！我覺得我好像對冰品上癮了，有點擔心～因為我爺爺有很嚴重的糖尿病所以我也是高風險群之一:( 於是我開始找低糖冰品食譜然後多方嘗試，終於被我找到低糖又能無罪惡感滿足我口腹之慾的版本了!!我就跟自己說一定要在夏天結束前貼這個食譜哈哈哈
這冰淇淋食譜好到難以形容！它不用翻攪（大部份不用冰淇淋機的食譜都要每2小時刮鬆才能達到綿密口感）、無油、無加糖、純素無蛋無奶、健康、美味而且容易挖，最讚的是不用冰淇淋機而且超簡單做！只要將四個材料放入果汁機轟隆隆的攪打一番你的冰淇淋液就完成了！
這個冰淇淋一人份（約兩球）是90大卡，跟一般市售品（約230大卡）比起來真的低太多了～

The first thing I do after getting home this summer is dive into the freezer and give myself a big scoop of ice cream. I think I'm addicted to the cold- sweet-treat and I'm worried about that because my grandpa had diabetes, that means I had a high risk of having it, too. So I started to search for low sugar ice cream recipes and tried them one by one. Finally, I found the one that satisfies my sweet tooth without any guilt! I told myself that I MUST share the recipe before the summer ended!
This recipe is too good to describe. It’s no-churn, low fat, no sugar added, dairy free, egg free, healthy, tasty and easy to scoop. Best of all, it doesn’t require ice cream machine and take no effort to make. Just put four ingredients into a blender or food processor and your ice-cream base is done!
The calories per serving (about two scoops) are only 90kcal, that’s much less than the store bought product which is about 230kcal.

藍莓柳橙司康(低油版)Blueberry orange scone(low fat)

         我知道我已經很久很久沒更新了～

         在期末考週結束後我去我們學校在梅峰農場（清境農場的上面）實習，在那邊我學到很多關於溫帶植物的知識（畢竟平地都是熱帶植物）。我們還在薰衣草田工作，結果因為太香了，香到會暈！只好不時站起來吸口新鮮空氣才能繼續工作。在農場工作其實很累，我們要重複一樣的動作好幾小時幫蘋果套袋或幫高麗菜苗分株或蹲在烈日下拔草。我們做了很多在平地不能做的事，像是早起賞鳥、看日出。其中我印象最深的莫過於躺在草地上觀星了！第一次看到這麼多星星，天空很清澈連銀河都很明顯。上帝好偉大，我何等渺小。

         我一看到有藍莓檸檬蛋糕的食譜就超興奮很想做，因為很好奇兩種酸甜滋味是如何融合的，但是藍莓太貴了拿來做蛋糕有點奢侈所以作罷。幾週後有個剛從美國回來的Tom叔叔送我一包藍莓乾，我就想到之前看過的一個「柳橙蔓越莓開心果司康」食譜。就把蔓越莓換成藍莓就行了！我還加了柳橙汁讓風味更突出。特別的是麵團烤過會變黃歐～市售司康非常酥鬆的原因就是加了大量奶油，這個版本的食譜減少了很多奶油量，用牛奶、蛋代替，我做成迷你版（免得吃太多），雖然沒那麼濕潤但是依然香軟且風味十足（重點是罪惡感低啊）！我喜歡將微熱的司康剝開然後塗一些cream cheese當小點心<3

         I know I haven’t updated the blog for a long time and I’m really sorry about that. After the final exam, I went to a farm of our school in the mountain as an intern. I learned a lot about  the temperate plants. We even work in a lavender field! Because the fragrance of the herd was too strong, we needed to stand up and take a breath of fresh air from time to time or we would feel dizzy. Working in a farm was never easy, though. We spent hours and hours wrap the apples with protecting bags or squat down below the burning sun to remove weeds. We also experience things that can never be done in the city like bird watching and watching the sunrise. My favorite part was lying on the meadow and observe the glittering stars. The sky was so clear that even the milky way can be seen. How great is our God and how small am I.

         I decided to make a blueberry lemon cake right after I saw the recipe, I was curious about how the two summery flavor combine together. Since fresh blueberries are very expensive here, it will go over my budget if I make the cake. Several weeks after, Uncle Tom, who just returned from USA, gave me a package of high quality dried blueberries. Holding the dark blue little berries, it occurred me that I can make a twist on a “orange, cranberry and pistachio scones” recipe by replacing the cranberry with blueberry. The dough was pale but it turned yellow in the oven. I also added orange juice to make it extra “orangy”. The amount of butter in this recipe is much lower than others but still has soft and moist center. No other snack better than a warm scone with cream cheese.

早餐穀片Granola

夏天最適合吃牛奶泡Granola當早餐了，直接當餅乾吃也很香，嘴饞又想吃健康零食時就會抓一把慢慢啃。外面賣的有機Granola都不便宜，不妨自己買有機原料做，還能選自己喜歡的堅果和水果乾！烘烤時穀物溫暖氣味混合著果乾香甜，讓我等不及它冷卻就偷吃了不少＝＝
我喜歡有點結塊的口感所以加了蛋白幫助凝結，還加了最愛的巧克力～
Summer is the best season to have Granola for breakfast. It also perfect for the time when my body needs something  healthy and tasty. Granola sold in organic stores is often expensive, so why not mix some of your favorite flavors and create your own? With the warm aroma  of baking cereal,  I can't help but grab a bite before it  cooled  ==
I like my granola had some lumps so I added an egg, and chocolate chip for more texture.

A. 綜合麥片 comprehensive oats      250g

B. 鹽   salt     1/4t 

C. 綜合果乾   dry fruit mix    60g     

D. 杏仁片（生）  raw almond slices        60g    

E. 亞麻籽粉    flaxseed powder     45g    

F. 蜂蜜   honey   20g   

G. 植物油 vegetable oil      1大匙

H. 蛋   egg    1顆

（I.  迷你巧克力豆或巧克力脆餅chocolate chips    1/3杯C  ）

罐煮蛋Egg in a jar

我對蛋的熱愛無法用文字表達<3「無蛋不歡」！
室友買太多蛋拜託我幫忙我當然義不容辭～
試試在網路上偶然翻到的食譜，感覺很簡單，真的沒技巧!!而且成品的蛋白滑嫩軟腴如溫泉蛋半凝固果凍狀，蛋黃外層熟了不過只要一戳，黃澄澄蛋汁便傾洩而出～
好性感的畫面......
這一切只要把蛋打進罐子裡（可以不加薯泥，只是煮的時間縮短）再滾個品一杯茶的時辰就好了！
超簡單一人份營養早餐get!
麻煩的水波蛋溫泉蛋再見啦～

Ｍy passion for  egg can not be expressed in words <3
Roommate buy too many eggs and asked me for help.
I occasionally turned to the recipe on web. It seems very simple,  and it truly is!! The egg white turned out  semi-solid and soft as mousse .The outer layer of egg yolk is cooked, but with a jab, the glistening yolk would spilling out ~
What a sexy pictures ......
All you need is crack an egg into the jar (you could skip the mashed potatoes, just shorten the cooking time) then gently stew for a few minutes. There you have it! So easy~It's an nutritious single-serving breakfast.
Wave bye to the trouble poached egg ~

份量： 1人份
Ａ. 大鮮蛋   1顆  one  large egg
Ｂ. 馬鈴薯泥/南瓜泥    4T   mashed potatoes or pumpkins
Ｃ. 胡椒鹽    適量 1pinched or salt and pepper

南瓜堅果沙拉Nutty Pumpkin

其實這不是沙拉，是南瓜泥，但是馬鈴薯沙拉也是馬鈴薯泥啊！這道料理超簡單又特別，每次要一家一菜我媽趕時間就用這道，用冰淇淋勺挖一球一球，擠點沙拉醬再撒上乾燥巴西里葉感覺就超高級！極度推薦要加肉桂粉！肉桂的香氣引出南瓜甘甜～很秋天風格
建議用栗南瓜，其他品種蒸出來可能會太濕就失去口感了

份量：4人份  four peoples

Ａ栗南瓜泥  mashed pumpkin     1＋1/2杯C

Ｂ碎綜合堅果 chopped mixd nuts    1/2杯C

Ｃ鹽salt   1t

（Ｄ肉桂粉 cinnamon   適量a few）

事前作業Preliminary work：

1.Ａ蒸熟去籽（也可去皮，顏色較漂亮可是就沒營養了）壓成泥
   Mash your pumpkin(you can remove the skin to make the color brighter)

2.Ｂ切碎
   Chop the nuts

步驟Step：

1.所有材料拌勻即可
   Mix all the ingredients together, and there you have it!

❦所有材料的比例都可以隨意
   The proportion of all ingredients are free

保存期限：冷藏5天

Shelf life: 5 days refrigerated