健康早餐之「香烤燕麥」Baked oatmeal(law fat, healthy breakfast or snack)

烤燕麥在國外是很常見的早餐呢，因為方便攜帶又營養，不用加熱也一樣美味！大部分是倒在馬芬模烤成單人份，然後可以一次做很多冷凍起來～我比較懶就烤成一整盤哈哈哈
我在一週內做了兩遍這個烤燕麥！因為太驚豔了，家人也超愛這個濕潤鬆軟香甜的點心！燕麥吸飽了水果、堅果的香氣 歐歐歐難以抗拒啊
老實說我得把他們分裝在不同的盒子裡以免自己攝取過量（雖然好像沒啥用哈哈哈）
食譜的材料非常有彈性的可以隨意應用～我試過熱帶口味的芒果乾＋椰子＋鳳梨泥，巧克力碎＋蔓越梅乾＋杏仁奶也很讚!
搭配水果跟優格就是豐盛美味又營養的早餐啦！仔細一算，全部營養成分都顧到了誒！

I made this baked oatmeal twice within a week! Because they were too impressive and my family was totally in love with these moist cakey sweeties. The oatmeal soak in that fruity nutty milk OHHH
Infect, they're sooo indulgent that I have to store them in separate containers or I would eat more than I should.
The recipe is very flexible, I've tried mango, coconut with pineapple sauce for a tropical flavor. Chocolate chips, cranberry with almond milk turned out good as well.
 I served the oatmeal with low-fat yogurt, banana, and strawberry.




改寫自adapted from：http://www.myrecipes.com/recipe/baked-oatmeal?XID=mr_socialflow_facebook
份量： 4-5人 (八寸方模)
Serve 4-5 people(8 inch square tin)

材料ingredients:
乾料
  即食燕麥片2杯
  喜歡的果乾切碎1/3杯
  喜歡的堅果切碎2大匙
  泡打粉（可不加）1小匙
  鹽1小匙
濕料
  溫牛奶1.5杯
  蛋1顆大的
  蜂蜜4大匙
  蘋果泥0.5杯
  植物油或融化奶油1大匙

Dry ingredient

      2 cups uncooked quick-cooking oats

      1/3 cup diced dry fruit

      2 tablespoon chopped nuts

      1 teaspoon baking powder

1 tsp salt

Wet ingredient

      1 1/2 cups milk(warm)

1/4 cup=4Tbs honey

      1/2 cup applesauce or shredded apples

1 large egg, beaten
1 tablespoons vegetable oil or butter, melted

酥頂藍莓蛋糕 Blueberry Coffee Cake with Streusel Topping

我在Youtube上Cupcake Jemma的頻道偶然看到這個食譜，Jemma說這個食譜簡單可是成品超讚，她講的一點也不錯！
在烤這個蛋糕時我家廚房超香的。肉桂給餅乾酥頂帶來溫暖的香氣，在下面的藍莓蛋糕鬆軟濕潤又充滿著酸甜水果。這個蛋糕比Jemma形容的還要好吃，遠遠超出我的預期（因為實在很簡單XD)！跟布朗尼一樣，這個蛋糕適合熱熱的吃，最好奢華的搭配一球香草冰淇淋或剛打發的鮮奶油，他們融化在蛋糕的畫面實在太誘人啦><
在攪拌藍莓與蛋糕麵糊識別拌過度以免破壞了美麗的大理石紋路！只要拌兩下，最多三下即可（用刮刀切入麵糊再從底部翻上來，這樣算一下）。拌兩下看起來不太夠，可是當你將麵糊倒出時，她們就會形成美麗的旋渦了。
這種蛋糕的英文是coffee cake直翻就是咖啡蛋糕，我一開始很疑惑因為食譜中沒有任何咖啡啊！後來去查資料才知道coffee cake有兩個意思，一個就是一般咖啡口味的蛋糕;另一個定義是指用來配咖啡的蛋糕，不一定要添加咖啡。通常是一大塊四角型的單層蛋糕分割食用，常常添加肉桂、堅果或水果，有時上面會有酥脆的餅乾皮或糖霜．類似杯子蛋糕只是杯子蛋糕是一人份。

I came across this recipe on Cupcake Jemma’s youtube channel. She said the cake was brilliant and she was so right! It’s super easy to make and the result is wonderful.
My kitchen smelled divine when baking the cake. The cinnamon gave the crunchy topping a warm touch and the blueberry coffee cake below was soft, moist and fruity. It was better than what Jemma described in the video and far beyond my expectation. Like brownie, the cake is best served warm with a scoop of vanilla ice cream or freshly whipped cream.
Don’t over mix when combining the berries with the batter to get the marble effect. Just two turns, no more than three. With a spatula cut into the batter then fold it over the blueberries, that’s one turn. It may seem not enough for them to create marble but when you pour the batter out, they’ll form lovely spirals.
I know there’s a lot of people confusing why the coffee cake recipe doesn’t contain any coffee like I did XD.  According to The Cake Kiwi, coffee cake is a class of cakes intended to be served with coffee. Under this definition, a coffee cake does not need to contain coffee. They are typically single layer cakes that may be square or rectangular like a Stollen or loaf-shaped rectangular cakes. Coffee cakes are typically flavored with cinnamon, nuts, and fruits. These cakes sometimes have a crumbly or crumb topping called streusel and/or a light glaze drizzle. Some similarity to teacakes may be found, though teacakes are often smaller individual items served with tea.

波羅脆皮泡芙Puff with cookie-hat

我說過我喜歡所有包餡的甜點。當我壓力大的時候（特別是期末，被無數報告塞滿快崩潰時），奶油泡芙是唯一可以療癒我靈魂的東西>///< 而且一口咬下香甜奶餡爆出來的感覺超美妙的啊雖然吃的時候常常搞得一團糟......

這個泡芙特別的地方就是有餅乾帽子，它不只讓泡芙更可愛，也為泡芙皮加入不同的口感。即使泡芙皮因為冰箱的濕氣而潮軟時，餅乾依然能保持硬度。順帶一提，你也能作小型餅乾泡芙不夾餡直接吃，微鹹的泡芙皮搭配甜餅乾剛好～

泡芙的變化很多元，能自由組合各種口味的泡芙皮、餅乾、內餡或淋醬創造專屬口味～～

很少人知道泡芙麵糊能冷凍貯存！只要把擠好的泡芙連同烤盤紙（步驟6）冷凍至麵糊硬，再將泡芙撥下來裝在夾鏈袋就可以放很久。要烤時不用解凍直接烤，只是烤的時間要延長5分鐘。這樣只要有冷凍泡芙麵糊就隨時能享用剛烤好的酥脆泡芙囉！

裝餡的泡芙一天內要吃完，沒填餡的能在冰箱中保存5天。

I’d say that I love all kinds of desserts that have a creamy filling. Whenever I’m under pressure, especially during final exams month packed by overwhelming homework, cream puffs are the ones that can comfort my soul >///<.   Although eating a puff that has been overfilled would be a mess, the sight that the cream can “explode” at the first bite is fantastic!

What make this puff outstanding is the crunchy cookie-hat. The hat not only looks funny but it gives the puff shell a different texture. Even if the puff has been softened by the moisture in the refrigerator, the cookie-hat will remain crumbly. By the way, you can make smaller cookie-hat puffs and serve it without any filling, because the puff shell is a little salty and balances the sweetness of the cookie-hat. 

You can combine different flavors of puff shell, cream, coating or cookie-dough to create your own puff~

Few people know that the choux pastry can be stored in the freezer. After the dough is piped onto the parchment paper(step 6), put it into the freezer to set. When the dough is completely frozen, pull them off the paper and transfer them into a zip bag. The frozen choux pastry can be baked directly, that is, it doesn’t need to be thawed. The baking time should be about 5 mins longer than the unfrozen one. Now you can enjoy freshly baked puffs any time, as long as you keep some dough in your freezer:)

The puff with filling should be consumed within a day but the one without filling can be stored in the refrigerator for 5 days. 

食譜改寫自Recipe adapted from：Masa 料理ABC

 份量：約15顆(直徑5~6cm)

            Makes 15 cream puffs (2.5-3 inch or 5-6cm)

材料Ingredient :

原味餅乾original cookie-hat

A. 低筋麵粉    25g

B. 奶油           20g(軟化)

C. 細砂糖       20g

all-purpose flour     25g=2.5Tbs

softened butter           20g=1.7Tbs=1/4stick

caster  sugar          20g=2Tbs

泡芙choux pastry

D.低筋麵粉    45g

E. 高筋麵粉   45g

(D&E可換成中筋麵粉   90g）  麵粉先篩過

F. 無鹽奶油    60g

G. 水             150g

H. 鹽                 3g(1/2小匙）

I. 全蛋        約3~4顆

all-purpose flour    90g=3/4cup (sifted)

unsalted butter      60g=4.25Tbs=1/2stick

water                   150g=5/8cup

salt                          3g=1/2tsp

whole eggs             about 3~4

內餡fillings

J.卡式達醬     300g(一份）任何口味皆可

K.鮮奶油        150g

custard             300g=1cup   (You can use any flavor you prefer.)

heavy cream    150g=2/3cup

卡士達(四種口味) Custard(four flavors)

我愛所有爆漿內餡的甜點！
以下是四個不同口味的卡士達醬，我常用在水果塔、杯子蛋糕、泡芙餡、蛋糕捲餡等等，卡式達醬永遠能為甜點加上滑順的好滋味～就像格子襯衫，百搭又不失優雅
上面是香草口味的圖（所以有一點一點黑黑的籽），我以後再上傳其他口味的圖～
我建議在步驟四（卡士達醬沸騰後）將醬過篩，這樣會濾出在煮卡士達時不小心產生的顆粒，讓你的將更加光滑柔亮（好像洗髮精廣告XD)
I LOVE all kinds of desserts that have creamy fillings!
Here are four different flavors of custard I use in many recipes like fruit tart, the topping of cup cake, the filling of puff and cake roll.....It always add a delightful sweetness to the dessert.
The picture above is vanilla flavor. I'll upload other flavors' picture next time~
I recommend you to strain the custard through a fine-mesh sieve after the mixture is cooked( in step 4.). This will remove any curdled bits that might have formed during the cooking process and give you a smooth, glossy pastry cream. 
The recipe made about 1 cup of the custard but most recipe calls for 2-3 cups so just double or triple the size.
份量：  300g =1cup

原味Original

Ａ. 蛋黃  1顆
Ｂ. 糖   30g
 C. 玉米粉/低筋麵粉   15g=2大匙
 D. 牛奶   200g
 E. 萊姆酒   2t

egg yolk 1
granulated sugar   30g=2.5Tbs
cornstarch or all-purpose flour  15g=2Tbs
milk  200g
Rum(optional)     2t

塔皮

 香酥鬆脆的塔皮，甜的鹹的都可以～其實很簡單喔！
如果你要在裡面放卡士達之類，放久了可能會讓塔皮濕軟的內餡，建議在塔皮刷一層蛋液再烤5分鐘，或是出爐後塗一層融化的巧克力隔絕內餡。當然如果當天就吃是沒差啦～

份量：
甜塔皮
 Ａ.冰奶油  120g
 Ｂ.糖   40g＋鹽  1/4t
 Ｃ.蛋   1.5顆
 Ｄ.低筋麵粉   300g
 Ｅ.冰水   適量

鹹塔皮
 Ａ.冰奶油  120g
 Ｂ.糖   10g＋鹽  1/2t
 Ｃ.蛋   1.5顆
 Ｄ.低筋麵粉   300g
 Ｅ.冰水   適量

奶油冰箱餅乾

很基本的餅乾，很多花俏的餅乾都是由它變化來的，塔皮也是～烤出來時整間房子超香！還沒進門在樓梯間都聞得到奶油香。
可以組合各種口味或堅果，要注意黏合麵團時要刷些蛋液！（貓熊好可愛，切時小驚喜，每隻表情都不一樣！）

份量：
 Ａ.奶油（軟化）  110g
 Ｂ.糖   60g
 Ｃ.蛋   1顆
 Ｄ.低筋麵粉   250g
 （Ｅ.紅茶末 5g/可可粉 30g/抹茶粉 10g/起司粉 70g）
 （Ｆ.碎核桃 200g/杏仁片 100g/巧克力豆  100g)