罐煮蛋Egg in a jar

我對蛋的熱愛無法用文字表達<3「無蛋不歡」！
室友買太多蛋拜託我幫忙我當然義不容辭～
試試在網路上偶然翻到的食譜，感覺很簡單，真的沒技巧!!而且成品的蛋白滑嫩軟腴如溫泉蛋半凝固果凍狀，蛋黃外層熟了不過只要一戳，黃澄澄蛋汁便傾洩而出～
好性感的畫面......
這一切只要把蛋打進罐子裡（可以不加薯泥，只是煮的時間縮短）再滾個品一杯茶的時辰就好了！
超簡單一人份營養早餐get!
麻煩的水波蛋溫泉蛋再見啦～

Ｍy passion for  egg can not be expressed in words <3
Roommate buy too many eggs and asked me for help.
I occasionally turned to the recipe on web. It seems very simple,  and it truly is!! The egg white turned out  semi-solid and soft as mousse .The outer layer of egg yolk is cooked, but with a jab, the glistening yolk would spilling out ~
What a sexy pictures ......
All you need is crack an egg into the jar (you could skip the mashed potatoes, just shorten the cooking time) then gently stew for a few minutes. There you have it! So easy~It's an nutritious single-serving breakfast.
Wave bye to the trouble poached egg ~

份量： 1人份
Ａ. 大鮮蛋   1顆  one  large egg
Ｂ. 馬鈴薯泥/南瓜泥    4T   mashed potatoes or pumpkins
Ｃ. 胡椒鹽    適量 1pinched or salt and pepper



 作法：
 1.在玻璃罐中填入Ｂ
    Scope mashed potatoes into the bottom of a glass jar, make it even.
 2.將Ａ打入 ，蓋上蓋子或用錫箔紙封口
   Crack egg into the jar, close the lid or seal with foil.
 3. 放入成有滾水的鍋中（小火保持沸騰）煮到所有蛋白都變白色（我喜歡煮大約12分鐘，是蛋黃中間還是濃稠的狀態）
  Put the jar into boiling water then turn to low heat. Keep it stem until all the egg white turn whit(I like to cook it for about 12 minutes, that way the middle of the yolk would still  runny)
 4.取出罐子，在蛋上灑Ｃ即可
  Take out the jar and sprinkle some salt and pepper